The good news? You can easily start to implement some of these yourself today!
These two symptoms are life – and relationship – affecting!Īs a gynecologist and women’s menopause expert over the past several decades I have found a number of natural solutions that can help resolve these issues as well as address other menopausal miseries such as vaginal dryness and loss of intimacy.
No more midnight unrest and hot flashes, rather sleep soundly, and wake up rested and energized! These are the two of the frequent complaints women always have about their daily life, both during and after menopause: hot flashes and poor sleep. Now my mission with this post is to help you, and I can. Searching for answers ultimately took me around the world to find natural remedies for hot flashes and other premenopausal discomforts, and I did. I lied awake for hours and wondered how I got here and cried. Lying awake in bed, it was the middle of the night – again, and I was tossing and turning, you know, covers off then on, just like all other menopausal women… but I was only 38 years old! It was a devastating time in my life, diagnosed with early menopause, premature ovarian failure, and irreversible infertility. And hopefully, a mindset shift for living a free and abundant life as well! Be blessed ~ Dr. This article will give you excellent advice about natural remedies for hot flashes and insomnia. One thing that all women will experience in their lives is menopause but it doesn’t have to be a horrible experience.
INSOMNIA HELP NATURAL PLUS
Anna a woman of deep faith in Christ, she is a triple-board certified OB/GYN and the creator of Julva® – an anti-aging feminine cream for women and MightyMaca™ Plus – a superfood hormone balancing health drink. This featured article was written by our dear friend, Dr.
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